Use a password recovery program to reset a forgotten screen time passcode.
If your online activities or media consumption are causing problems in your life and you are not able to quit or limit the amount of time you spend doing these things, you may have an addiction that needs treatment. If you are spending so much time online or consuming media that you are neglecting to take care of yourself, the people around you, or you are not doing other important tasks that need to get done, consider limiting the time you spend online.
If being online is causing you to feel stress or anxiety, consider taking a break for a while.
Be aware of your physical and mental health. Treat them with the same respect you would show someone in-person. Always remember that there is a person behind every username you see online. Don't say anything to anybody you wouldn't say to them face-to-face. If you wouldn't say something in the middle of a crowded restaurant, you probably shouldn't say it on social media or in a chat room. Assume that all your actions are being monitored at all times. You are in public, and you should act like you are in public. When you are online, you are not just in the comfort of your own home. Also, never send personal photos to people who you don't know or trust. This information may include your full name, your email address, house address, where you go to school, where you or your family works, or places you go. Never give out personal information on the internet. Never EVER agree to meet an online stranger in person without your parents' approval. You never know if the people you are talking to online are who they say they are. 
Be careful when talking to strangers online. Furthermore, it may be used to limit the amount of time you spend using electronic devices so that you can spend time with your family and do other important things that need to get done. Not only are parental controls used to block content that may be inappropriate or upsetting to younger viewers, but they also block access to content and individuals that may be dangerous. Parental controls are for your protection. Understand why parental controls are used.
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